Mid-Summer Slump? The 24-Hour Reset to Feel Like You Again | E160
Description
In this episode, Andryanna shares an honest reflection on summer burnout, unexpected grouchiness, and how catching herself early helped her shift into a more grounded and joyful space.
Drawing on a recent trip—Andryanna unpacks the subtle signs of stress that creep in even during “good times,” and how she returned to her five pillars of well-being to recalibrate.
In this episode, she shares:
The surprising signs of burnout that show up even in the “good times”
A behind-the-scenes look at how she caught herself before slipping into overwhelm
Her go-to strategy for resetting in real life—not in an ideal world
The small, powerful shifts that helped her feel like herself again (in just 24 hours)
Why setting August intentions can help you enjoy summer and prep for fall
Whether you’re midway through summer and feeling a little “off,” or heading into a busy season with a full plate, this heartfelt episode is your reminder that small self-care shifts can make a big difference—and it’s never too late to realign.
CONNECT WITH ANDRYANNA:
Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 HERE!
✨ Free download: Simple Summer Days Visual Guide
*Click HERE for your FREE '30 Days For Me' Self-Care Guide.
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